The PRIDE and TRADITION of the IRON PANTHERS will not be entrusted to the Timid and the Weak!
Through the doors of the KNHS Athletic Performance Facility we administer tough love. We will not accept you for who you are but show you a vision of who you can be.
Winter Weight Room Daily Hours
Monday/Tuesday/Thursday
- 6:00 am - 7:15 am
In-season athletes and Off-season athletes
- 3:15 pm - 4:30 pm
Off-season athletes
Wednesday
- No morning lifting (REST)
- 3:30 pm - 4:30 pm
Track workout
Friday
- 6:00 am - 7:15 am
In-season athletes and Off-season athletes
- 3:15 pm - 4:15 pm
Track workout
Spring Weight Room Hours
Monday/Tuesday/Wednesday/Thursday
- 3:15 - 4:30 pm
Off-season athletes
Monday/Tuesday/Thursday/Friday
- 6:00 am - 7:15 am
In-Season athletes and Off-season athletes
Monday/Tuesday/Thursday
- 6:00 am - 7:15 am
In-season athletes and Off-season athletes
- 3:15 pm - 4:30 pm
Off-season athletes
Wednesday
- No morning lifting (REST)
- 3:30 pm - 4:30 pm
Track workout
Friday
- 6:00 am - 7:15 am
In-season athletes and Off-season athletes
- 3:15 pm - 4:15 pm
Track workout
Spring Weight Room Hours
Monday/Tuesday/Wednesday/Thursday
- 3:15 - 4:30 pm
Off-season athletes
Monday/Tuesday/Thursday/Friday
- 6:00 am - 7:15 am
In-Season athletes and Off-season athletes
Iron Panther Strength and Conditioning Records
iron_panther_records.xlsx | |
File Size: | 18 kb |
File Type: | xlsx |